Play Percussion - African Drumming Circle at Echo Echo

Play Percussion flyer

Antenatal Dance & Movement course beginning 15th January

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Antenatal Dance and Movement Classes

Echo Echo Dance Studios
Magazine Street
Derry

Commencing Thursday 15th January 2015 @ 4.15pm - 5.30pm

5 week course

Cost: Free of charge. Limited places.

It is important to stay fit through pregnancy for the health of our baby as well as ourselves, and to prepare our bodies for the physical demands of childbirth. This dance and movement class led by Echo Echo dancer and mum to be, Ayesha Mailey, aims to create a fun and safe way to be in our best physical condition. Exercises and movement sequences practised to music will focus on strengthening pelvic floor muscles, aligning the spine and developing breathing and relaxation techniques. Dancing is a wonderful way to release endorphins (the ‘happy hormones') keeping mum and baby calm and balanced.

To book a place call or email:

Echo Echo: 0287130883 / info@echoechodance.com

Women's Centre: 02871267672 / cheryldunn@womencentre.co.uk

13p for the arts - Arts Council funding under threat

13p for the arts

Click image to view campaign information on Arts Council NI website.

 

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